Clean the lungs
Melon Fruit Benefits
When you go to green-grocery, perhaps you will find the fruit with the skin has the pattern of green and a little color of yellowness. The name of this fruit is melon, commonly variety of it is called cantaloupe. The flesh of melon is white greenish with has the concave, which is the located from the seeds. The color of seeds is orange. You consume this fruit daily you will get the health benefits from melon fruit.
Have you ever heard the fruit which has the skin of orange good for our eye? If you hear about that, it is true because it contain with beta-carotene, also in melon fruit which has a deeper shade of orange has beta-carotene. So, melon fruit benefit is good for your eyes. Besides that, melon fruit benefit is good for a diet, because it contents the water and at the same time you can refresh your body while eating the melon fruit.
Health Benefits of Melon Seeds
Melon seeds have the different side, not only in tastes but also in health benefits. The function of anti aging and Vitamin E contain in sunflower seeds. Health benefits of watermelon seeds is good for intestines and longs. Containing of Vitamin B, C, and A, URE also 50 % adipose and other nutrients is pumpkin seeds. The different of each melon seeds health benefit will describe below.
The health benefit sunflower seeds are for protecting heart and preventing atherosclerosis. Because it contain nutrient element such as Vitamin E, B, potassium, magnesium, calcium, phosphorus, also sunflower seeds rich in unsaturated acid and protein. Sunflower seeds are looked by the perspective of TCM (Traditional Chinese Medicine), are sweet, neutral, and have function of reducing spitting.
Watermelon and sunflowers seeds have the similar side in nutritional value. If it is looked in medicinal, health benefit of watermelon seeds can eliminate phlegm and clear the lung, therefore it effect if you get cough. The other health benefit of watermelon seeds is good for stomach because it riches in fat. It can help you; if you haven’t the appetite then you can eat watermelon seeds.
Health benefit of pumpkin seeds is relieving the mental tension also increasing the ability of heat-resistant. The other health benefits male hormones in pumpkin seeds are contributing for prostatic hypertrophy. Thus, in medicinal value of pumpkin seeds have more health benefits than health benefit of sunflower and watermelon seeds.
If you overeating a lot, you may feel the inflammation in your tongue and pain, perhaps your stomach feels uncomfortable. The phenomenon is called “melon seeds of disease”. For example, your tongue will experience the inflammation and you will feel the pain. . In addition, overeating watermelon seeds may stomach acid consume and a lot of the saliva, at least you get the indigestion.
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